Join the Maintain, No Gain & Stay Sane Holiday Challenge
The 30 DAY MAINTAIN, NOT GAIN AND STAY SANE CHALLENGE!!
December 6th Thru January 3rd!!!
Start off 2016 with a head start on Healthy Habits!!!
I’m so super excited to announce a 30 day challenge to help you maintain, not gain, and stay sane this year during the holidays.
The holiday season can be downright stressful. The average American gains 1-5 pounds from Halloween to Christmas! Temptations, packed schedules, and seasonal pressures can make it an overwhelming time. Learn to take the pressure OFF this holiday season by maintaining, no gaining, and staying sane!
What is the Challenge?
Each day of the week from December 1st – 30th, you’ll have a workout to complete that takes 20 minutes or less, a nutrition tip to keep in mind, and a lifestyle practice to put into place to ease stress.
Of course, we will have fun filled fitness at the studio as usual, but if you cannot make it you will have your daily workout challenge sent to you daily to keep you on track.
Note: if you do have a goal to lose weight over the next 30 days, that is completely fine! We will support your goals. However, I implore you not to put too much pressure on yourself for that goal. Once the holidays are over you’ll have a clear mind with fresh, ignited motivation to kick some serious booty in those goals. Consider looking at our Little Black Dress Project which begins on January 11th, 2016!!
Ready to join? It’s Easy! Step one is to sign up! The Challenge is just $29 which is less than a dollar a day and the accountability is priceless.
All I ask is for your commitment to do what YOU can do. The Maintain not Gain and Stay Sane challenge is NOT intended to be another stressor on top of everything else you’ve got going on, just as it’s not meant to compare yourself to others, but rather encourage one another.
It’s a means to get in short, yet effective workouts to keep your metabolism and endorphins up, choose smart nutrition to keep you nourished and satisfied, and practice lifestyle challenges to help you learn how you can make the holidays – and every season of your life more peaceful.
Everyone who successfully maintains and not gains during the challenge will be entered into a drawing for FREE UNLIMITED CLASSES in January!!
Want to join in the fun?
Sign in above with your name and email, and I’ll send you an email with all of the details to get started!
DON’T WAIT OR PROCRASTINATE! THE WEIGHT WILL GET YOU!!
This holiday season will be different for you this year. The next 4 weeks are going to be a amazing journey of fun fitness, smart and flexible eating, and a lot of peace and learning about how astonishing you are in the process.
LET’S DO THIS! AND WELCOME 2016 WITH A SMILE!